Turning 40 is a milestone that deserves celebration. But it also signals a new chapter in a woman’s health journey. Hormones shift. Metabolism slows. And suddenly, things that once came easy—like losing a few pounds or sleeping through the night—may feel like a challenge. The truth is, women’s health issues after 40 can be subtle or sweeping, but with the right knowledge and proactive care, women can thrive well into their golden years.

This guide explores the most common and unexpected women’s health issues after 40, while providing actionable steps to maintain physical, mental, and emotional well-being. Let’s dive … Read the rest