Well being And Health Articles

Health and FitnessThe Well being and Health Program at the College of Kinesiology is perfect for college kids considering wellness, personal training, coaching, or being a well being and health educator. If you wish to lose fats, acquire muscle, be healthy and have more power day-after-day, learn my free fats loss ebooks and be part of my non-public newsletter If you wish to construct more healthy habits, download my Behavior Change Cheat Sheet beneath. The weight-loss professional and Biggest Loser coach continued to slay on the hit show, landed in several shiny health and health magazines, and launched her new guide, Eating … Read the rest


Fueling Knowledge: Exploring the Best Books on Metabolism and Health

Fueling Knowledge: Exploring the Best Books on Metabolism and Health

Metabolism—the enigmatic force that drives our body’s energy production and influences weight management, vitality, and overall health. Delving into the intricacies of metabolism unveils a realm of scientific marvels and wellness insights that empower us to make informed choices for our bodies. If you’re seeking to expand your understanding of metabolism and its impact on health, here’s a curated list of books on metabolism that offer enlightening perspectives and practical wisdom.

  1. “The Obesity Code: Unlocking the Secrets of Weight Loss” by Dr. Jason Fung:

Dr. Jason Fung, a nephrologist and expert in intermittent fasting, provides a thought-provoking exploration of the Read the rest