Are Palm Oil Products Bad and Should You Avoid Them?

Are Palm Oil Products Bad and Should You Avoid Them?

There have been allegations stating that palm oil is bad for our health and can increase heart disease risks. Other times the claims differ from the former. Allegations start to recount all the healthy advantages of palm oil; for instance, some people claim that it is a better choice compared to groundnut oil since it is made from the fresh fruit of oil palms; others say that it enhances hair growth and it is suitable for curing skin infections and diseases, in traditional parts of the world, palm oil is used to suppress allergies. These different allegations and assumptions will leave one confused as to where palm oil stands and the efficiency of palm oil products.

However, it would help if you read along as we give more insight on this. You should check for more information and reviews on palm oil usage and purchases. Also, reading customer feedback on the application of palm oil will give you more insight into palm oil and its products.

 Are Palm Oil Products Terrible?

Palm oil products may have health benefits because palm oil has been linked to various advantages enhancing brain function, reducing the risk of heart diseases, and improving one’s vitamin A status.

Palm oil is an excellent source of vitamin E supplements like tocotrienols, they have strong antioxidant properties that maintain the brain, and it has been proven that these vitamins do enhance and support brain dingy due to the studies that have been carried out on both humans and animals.

Studies have shown that palm oil is capable of lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol; this decreases the risk of heart diseases and might slow down the progression of the disease in people with established heart disease. Palm oil also improves the vitamin A status of people with vitamin A deficiency, as proven by studies.

In spite of these many advantages, there are also potential health risks to consuming palm oil and its products.

Although studies have shown that palm oil lowers the risk of heart diseases, other research has shown that levels of small dense LDL (sdLDL) which is the type of cholesterol linked to heart illness, was heightened with palm oil but lessened with other oils. In reaction to consumption of palm oil, other surveys have documented an increase in LDL cholesterol rates. In these studies, however, LDL particle sizes were not calculated.

It is important to remember that these are all possible risk factors and not confirmation that heart disease can be caused by palm oil. One animal based research, however, indicates that consuming oil that has been repeatedly reheated can cause plaque deposits in the arteries due to a reduction in the antioxidant activity of the oil. They developed large arterial plaques and other heart disease symptoms over six months when rats consumed food containing palm oil that had been reheated ten times, while rats fed fresh palm oil did not.

While there have been claims supporting palm oil, others have been against it. What can be done here is to know your health status and consult a physician or nutritionist to know if palm oil is suitable for your body. In that case, here is a list of products that contain palm oil.

  • Peanut butter: Skippy.
  • Ice cream: Wall’s Soft Scoop.
  • Chocolate: Cadbury’s Dairy Milk, Maltesers.
  • Margarine: Flora Buttery Spread.
  • Snacks: Twiglets, Ritz Crackers.
  • Cookies; Maryland Chocolate Chip Cookie and Oreos.
  • Bread: Sainsbury’s Garlic Bread Slices.
  • Instant noodles: Batchelors Super Noodles.
  • Pizza bases and pizza base mix: Tesco’s own.

The best way to abstain from palm oil is always to check the ingredient list of items you want to buy if they contain any palm oil component. If they do, it’s advisable to get an alternative.

In conclusion, a lot of people say that palm oil products are harmful to health. While this may be due to extraction and refining that comes with the manufacture, others have claimed that palm oil is alright for a person. While they may be referring to natural palm oil, you can prevent yourself from consuming it if it’s terrible for you.

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